Winter Dryland Rowing Program 13-18 yrs

2011 - 2012 Fee Structure:

* Price includes applicable taxes and RCA fees.

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Note: Fees do not include regatta transportation, accommodation and food costs.

North Vancouver is lucky to have access to open water for the entire year. Though only limited by day light hours, the DCRC rowing program runs through the winter. We offer three morings cross training workouts at Parkgate Rec Centre, after school ergometer sessions during the week, and an on-water row Saturday mornings weather permitting. The focus of these sessions is to build both muscular and cardiovascular fitness.

Possible Regattas:

• Western Canadian Indoor Erg Champs (Vancouver, BC)
• Monster Erg (Victoria, BC)