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Junior Info
Junior Handbook Click here to download |

To July 31, 2008
Includes:
Winter Training
Spring Competitive
Summer Competitive
Click here to download price list
Note: Fees do not include regatta transportation, accommodation and food costs.
Get started with a new sport in just 10 hours! Join a group of friends for a fun water activity. Learn the basics of rowing from the terminology to the skills required to row a racing shell. Participation in a Learn to Row (LTR) will prepare you for the summer and fall Programs.Click here for more information.
High School pre-season rowing camp - 10 hours of instruction in one week, for new and experienced rowers. Row with your school or if your school does not have a team you can row with the North Shore team. Click here for more information.
All athletes train and race as part of the Deep Cove Rowing Club Junior Program. The training schedules will be determined during the sessions held the first week of practice.Click here for more information.
Each school generally has two practices during the week, morning or afternoon, with one additional practice on either Saturday or Sunday morning. This allows for development of technique during the week and a longer fitness based workout on the weekend.Click here for more information.
The Spring Rowing Season is the major competitive season. All athletes train and race as part of the Deep Cove Rowing Club Junior Program.Selection of crews is based on in-boat performance, ergometer testing, seat racing, technical proficiency, crew compatibility, coach-ability and attendance. Click here for more information.